For this next hour, we will deep dive into guided movements that will activate and rise the Goddess within our bodies. If you want fast results, it is recommended to repeat the active meditations as well as the floor section (the first half off class) every morning for 7 days, 14 days, or 21 days, Then, add the section where we stand on our feet (second half of the class) every 3rd day.

Document your progress overtime and let us know on our discord community! Body awareness is KEY in this process.

For the unlimited option: To prevent redundancy, I provide a video with and without me talking (music only). I also provide a Spotify playlist for the music used in the class as well as additional music that you can opt for instead once you begin to memorize the structure of the class.